The Burn Effect | HIIT & Personal Training
  • Mon - Fri: 5am - 10am & 4pm to 6pm | Sat: 8am - 10am
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workout

push yourself

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Yoga

stretch yourself

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HIIT

enjoy yourself

Workouts

Daily Workouts

Learn our daily workout focus

MONDAYS

Lower Body

MONDAY

LOWER BODY
TUESDAYS

UPPER BODY

TUESDAY

UPPER BODY
WEDNESDAY

FULL BODY / HIIT

WEDNESDAY

FULL BODY / HIIT
THURSDAYS

PUSH & PULL

THURSDAYS

PUSH & PULL
FRIDAYS

STRETCH & RECOVERY

FRIDAYS

STRETCH & RECOVERY
SATURDAYS

METABOLIC CONDITIONING

SATURDAYS

METABOLIC CONDITIONING
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