You may have done a HIIT class before, but we can ensure you have done nothing like The Burn Effect.
Are you in? Or are you in?
HUSTLE AND HEART
SET US APART
Burn up to 800 calories. Our high intensity interval training will push you to your limits.
HUSTLE FOR THAT MUSCLE
Burn fat and build muscle, in every workout, with our top tier instructors.
FEEL THE BEAT DROP
Carefully curated music that will inspire you to push harder and lift heavier.
RUN - LIFT - RECOVER
Alternating muscle focus to ensure the body gets a balanced workout and proper time to recover.
Dumbbells + Kettlebells + Boxing
Barbells + Explosive Movements
Treadmill + Rower + Bike + SkiErg
Cables + Ropes + Sleds + TRX
NEVER DO THE SAME
Unlike many HIIT studios that recycle the same program over and over. You will never do the same workout twice at The Burn Effect! Keep the body moving, keep the body guessing and changes will happen and we can show you how.